Then: “I never take rest days”
Now: “I only lift 4 days a week”

Then: “If your not powerlifting, your not a gym-rat”
Now: “The loads I use are based on how I feel today”

Then: “I’ve been in a deficit for a year”
Now: “I just went 3 months without tracking a single meal”

Then: “I like to workout alone”
Now: “I take 2 workout classes a week!”

Then: “If I don’t lift today, then I am a lazy failure”
Now: “Exercise ONLY adds to my life, it doesn’t take away from it”